A woman moving on a light-wood reformer in SOL's sunlit Nosara studio at golden hour, ocean view beyond the windows

Where movement meets the SOL.

Reformer Pilates, Mat Pilates and Female Dancehall in a light-filled studio in Nosara. Groups of 8–10 for Mat Pilates and Female Dancehall; up to 8 for Reformer Pilates. Made for the people who live here, and the ones just passing through.

First time here?

Make it a routine

More info Book a trial

Here for a few days or making Nosara home? Find your way to move. All prices in Costa Rican colones (CRC).

Small groups — max 8 on the reformer
Single classes & 30-day packs
Mix Mat Pilates & Dancehall packs

Three ways to move

Follow your curiosity.

Explore the classes

01 / SOL

Reformer Pilates

Meet the moving carriage, the springs and a different way to explore controlled movement.

02 / SOL

Mat Pilates

A mat, your own body and space to explore control, coordination and breath.

03 / SOL

Female Dancehall

Music, movement and room for expression.

Exercise mat, linen and wooden equipment

The idea behind SOL

Less rush. More presence.

A space to discover different ways to move, listen to your rhythm and make time for yourself. Our vision for SOL starts with something simple: making movement part of everyday life.

Meet SOL

For a few days, or a little longer

Find your place.

01 / SOL

Visiting Nosara

Make movement part of your time in Nosara, without planning your whole trip around it.

02 / SOL

Our community

A practice you can return to, week after week.

03 / SOL

Private sessions

Come on your own, or make movement time together.

Nosara · Costa Rica

Find us in Nosara.

Find a little space for yourself in Nosara. Your next moment of movement starts here.

SOL Pilates StudioNosara · Guanacaste · Costa Rica

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Location & contact

A place to move. A moment for yourself.

Before you visit

A few answers to begin.

All your questions

Can I mix my class pack?

Yes: the flyer allows Mat Pilates and Female Dancehall packs to be mixed. Reformer Pilates has its own packs. The 4, 8 and 12-class packs are valid for 30 days; the activation date and transfer rules still need confirmation.

What if I am a beginner?

Tell the studio which practice is new to you and ask for an appropriate session. A first-class price is an introductory price, not a guarantee that every scheduled class is suitable for every level.

Which languages are classes taught in?

Classes can be taught in English or Spanish. Each session lasts 40–50 minutes.

SOL Journal

A moment to read.

Visit the journal

01 / SOL

Mat Pilates or Reformer Pilates?

Two Pilates formats, with different equipment and different ways to experience movement.

02 / SOL

Movement in Nosara

A practical approach to fitting a studio session into your stay.

At your own pace

Your next class starts with a conversation.

Choose your practice and explore available trial classes on Slotflex.

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