SOL · Nosara, Costa Rica
Reformer Pilates in Nosara.
Meet the moving carriage, the springs and a different way to explore controlled movement.
01
What is a reformer?
A reformer is a Pilates apparatus with a sliding carriage and adjustable springs. Depending on the exercise, the springs provide resistance or assistance. Movements can be performed lying down, sitting or standing; the setup matters as much as the movement itself.
02
Your first session
If the apparatus is new to you, mention that when enquiring. Ask which session offers an appropriate introduction and whether a private class would suit you. The studio will need to confirm class level, equipment capacity and the format before you arrive.
03
Build a rhythm
Choose a first class, a single session or a 4, 8 or 12-class pack valid for 30 days. The monthly unlimited option is limited to ten subscribers; this is the plan limit, not a live count of available spaces.
Keep exploring
Prices
Explore every price and package.
First visit
You do not need to have everything figured out before taking the first step.
Private sessions
Come on your own, or make movement time together.
Mat or Reformer?
Two Pilates formats, with different equipment and different ways to experience movement.