SOL · Nosara, Costa Rica
Your first visit, made simple.
You do not need to have everything figured out before taking the first step.
01
01 — Choose a practice
Browse the four disciplines and choose the one you are curious about. If you are unsure between Mat and Reformer, our comparison guide explains the equipment and experience. First-class prices are shown separately from regular single classes.
02
02 — Book your trial
Choose your practice, then open Slotflex to see the available trial classes and follow the booking steps. The booking page opens in a new tab. If no classes are listed, check again later; a place is only booked once you receive confirmation. Check the teaching language, duration and what to bring before your visit.
03
03 — Prepare comfortably
Comfortable exercise clothes and water are a useful starting point. Confirm footwear, equipment and arrival instructions with the studio. If you need adaptations, discuss them beforehand; the website cannot determine which class is appropriate for an individual condition.
SOL · Nosara
A glimpse inside SOL
People, movement and moments from a Reformer class. Get to know the space before your first visit.
A moment in motion
A little look at class.
A short, silent clip: participants practise on the reformers while receiving guidance. Press play to watch.
Your first step
Picture yourself here?
Explore the available trial classes and find your time to begin.
Book a trialKeep exploring
Classes
Four practices. Different energies. A little space in your day to come back to yourself.
Mat or Reformer?
Two Pilates formats, with different equipment and different ways to experience movement.
Location & contact
Find a little space for yourself in Nosara. Your next moment of movement starts here.
Schedule & enquiries
The current timetable is available by enquiry once SOL’s contact details are confirmed.