SOL · Nosara, Costa Rica
Mat Pilates. Grounded in movement.
A mat, your own body and space to explore control, coordination and breath.
01
A different kind of focus
Mat Pilates uses floor-based exercises rather than a moving carriage. Small changes in position, pace and range can change how a movement feels. There is no need to treat Mat as a stepping stone to Reformer: it is a practice in its own right.
02
Before your first class
Wear clothes that let you move comfortably. Ask whether mats and any props are provided, and share your experience when you enquire. The precise class format and level are still to be confirmed by SOL.
03
Mix your week
Your Mat pack can also be used for Yoga and Female Dancehall. This gives you room to explore different kinds of movement within the same 30-day pack, subject to the confirmed timetable and available places.
Keep exploring
