SOL · Nosara, Costa Rica
Find your way to move.
Four practices. Different energies. A little space in your day to come back to yourself.
01
A practice for your day
Choose Reformer for movement with adjustable spring resistance, Mat for floor-based Pilates, Yoga for a practice connecting movement and breath, or Female Dancehall for rhythm and expression. You do not need to commit to one style before exploring the options.
02
One flexible pack
The Mat, Yoga and Female Dancehall packs can be mixed across all three disciplines. Reformer has its own pricing. Start with a single class or first-class offer, then choose a pack that fits the time you have.
03
Ask before you arrive
Class levels, teaching languages and times are still being confirmed. Tell the studio about your experience and preferred practice when requesting a place. An enquiry is not a confirmed reservation.
Keep exploring
Reformer Pilates
Meet the moving carriage, the springs and a different way to explore controlled movement.
Mat Pilates
A mat, your own body and space to explore control, coordination and breath.
Yoga
Explore the meeting point between movement, attention and breath.
Female Dancehall
Music, movement and room for expression.