Reformer Pilates, Mat, Yoga and Female Dancehall in small groups of six — a light-filled studio in Áncora, Nosara. Made for the people who live here, and the ones just passing through.
Here for a few days or making Nosara home? Find your way to move. All prices in Costa Rican colones (CRC).
Four ways to move
Meet the moving carriage, the springs and a different way to explore controlled movement.
A mat, your own body and space to explore control, coordination and breath.
Explore the meeting point between movement, attention and breath.
Music, movement and room for expression.
The idea behind SOL
A space to discover different ways to move, listen to your rhythm and make time for yourself. Our vision for SOL starts with something simple: making movement part of everyday life.
Meet SOLFor a few days, or a little longer
Nosara · Costa Rica
Find a little space for yourself in Nosara. Your next moment of movement starts here.
A place to move. A moment for yourself.
Yes: the flyer allows Mat, Yoga and Female Dancehall packs to be mixed. Reformer has its own packs. The 4, 8 and 12-class packs are valid for 30 days; the activation date and transfer rules still need confirmation.
Tell the studio which practice is new to you and ask for an appropriate session. A first-class price is an introductory price, not a guarantee that every scheduled class is suitable for every level.
This website is available in English and Spanish. Actual teaching languages, lesson duration and timetable must be confirmed directly with SOL.
SOL Journal
At your own pace
Choose a practice and ask about times. The studio will confirm your place.
Enquire about a class
